Mick Proud v15:00/1:00r...5 row
10,471
Meters
43:11.6
Time
2:03.7
Pace
687
Calories
149
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,670 |
| Overall Time | 53:11.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 109 |
February 11, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.6 | 10,471 | 2:03.7 | 185 | 935 | 23 | 149 | |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 24 | 134 | |
| r: 1:00 | 186 | ||||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | 154 | |
| r: 3:00 | 454 | ||||||
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 24 | 161 | |
| r: 3:00 | 221 | ||||||
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 25 | 173 | |
| r: 3:00 | 338 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 126 | |
| r1,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.