Mick Proud v15:00/1:01r...5 row
5,457
Meters
22:15.5
Time
2:02.3
Pace
368
Calories
155
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 5,741 |
| Overall Time | 27:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 110 |
February 17, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.5 | 5,457 | 2:02.3 | 191 | 957 | 24 | 155 | |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 24 | 130 | |
| r: 1:01 | 54 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 158 | |
| r: 1:01 | 63 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 162 | |
| r: 1:01 | 65 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 1:00 | 63 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 165 | |
| r: 1:00 | 39 | ||||||
| r284 |
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Workout Graph
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