Mick Proud 15:53 row
3,501
Meters
15:53.0
Time
2:16.1
Pace
213
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 110 |
February 17, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.0 | 3,501 | 2:16.1 | 139 | 777 | 213 | 22 | 126 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 | 139 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 72 | 23 | 130 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 22 | 120 |
| 15:53.0 | 159 | 2:46.6 | 76 | 560 | 9 | 18 | 118 |
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Workout Graph
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