Mick Proud 19:59 row
5,015
Meters
19:59.6
Time
1:59.6
Pace
340
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
February 20, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,015 | 1:59.6 | 205 | 1004 | 340 | 24 | 147 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 25 | 142 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 84 | 24 | 150 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 24 | 156 |
| 19:59.6 | 1,287 | 1:56.3 | 222 | 1063 | 90 | 25 | 143 |
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Workout Graph
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