Mick Proud 10:04 row
2,117
Meters
10:04.5
Time
2:22.7
Pace
122
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 109 |
February 20, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,117 | 2:22.7 | 120 | 713 | 122 | 22 | 122 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 23 | 128 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 22 | 120 |
| 10:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 119 |
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