Mick Proud 40:33 row
10,008
Meters
40:33.6
Time
2:01.5
Pace
672
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 110 |
February 21, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.6 | 10,008 | 2:01.5 | 195 | 994 | 672 | 24 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 23 | 128 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 | 139 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 948 | 79 | 24 | 135 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 24 | 138 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 25 | 158 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 25 | 157 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 24 | 159 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 25 | 163 |
| 40:33.6 | 136 | 2:03.5 | 186 | 1071 | 10 | 24 | 150 |
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Workout Graph
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