Mick Proud 4:59 row
1,018
Meters
4:59.9
Time
2:27.2
Pace
57
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 110 |
February 21, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.9 | 1,018 | 2:27.2 | 110 | 676 | 57 | 22 | 118 |
| 4:59.9 | 1,019 | 2:27.1 | 110 | 678 | 57 | 22 | 118 |
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Workout Graph
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