Mick Proud v2:00/2:00r...3 row
1,562
Meters
5:55.2
Time
1:53.7
Pace
112
Calories
150
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 11:55.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 114 |
February 26, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.2 | 1,562 | 1:53.7 | 238 | 1119 | 24 | 150 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 156 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 159 | |
| r: 2:00 | 71 | ||||||
| 0:55.2 | 223 | 2:03.7 | 185 | 935 | 22 | 137 | |
| r321 |
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Workout Graph
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