Mick Proud 49:41 row
11,006
Meters
49:41.5
Time
2:15.4
Pace
659
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
March 01, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.5 | 11,006 | 2:15.4 | 141 | 784 | 659 | 22 | 127 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 125 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 22 | 127 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 | 131 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 131 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | 134 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 | 136 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 | 134 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 22 | 134 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 22 | 109 |
| 49:41.5 | 928 | 2:31.6 | 100 | 645 | 51 | 20 | 118 |
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Workout Graph
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