Mick Proud 48:13 row
10,011
Meters
48:13.6
Time
2:24.5
Pace
568
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
March 02, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.6 | 10,011 | 2:24.5 | 116 | 699 | 568 | 21 | 120 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 | 117 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 22 | 119 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 | 121 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 21 | 121 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 21 | 121 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 | 122 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 21 | 123 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 | 122 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 21 | 124 |
| 48:13.6 | 629 | 2:33.8 | 96 | 630 | 35 | 19 | 117 |
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Workout Graph
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