Mick Proud 43:01 row
10,005
Meters
43:01.2
Time
2:08.9
Pace
624
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 115 |
March 04, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.2 | 10,005 | 2:08.9 | 163 | 870 | 624 | 23 | 139 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 23 | 132 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 133 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 23 | 139 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 139 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 139 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 139 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 142 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 148 |
| 43:01.2 | 706 | 2:08.3 | 166 | 894 | 45 | 23 | 145 |
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Workout Graph
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