Mick Proud 19:54 row
5,057
Meters
19:54.1
Time
1:58.0
Pace
346
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 114 |
March 12, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,057 | 1:58.0 | 213 | 1031 | 346 | 24 | 153 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 137 | 25 | 150 |
| 15:43.6 | 2,000 | 1:58.1 | 212 | 1030 | 137 | 25 | 154 |
| 19:54.2 | 1,057 | 1:58.5 | 210 | 1023 | 72 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.