Mick Proud 5000m row
5,000
Meters
20:04.7
Time
2:00.4
Pace
336
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
March 12, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 336 | 24 | 152 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 63 | 24 | 135 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 24 | 145 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 67 | 25 | 152 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 69 | 24 | 161 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 72 | 25 | 170 |
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Workout Graph
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