Mick Proud 33:22 row
7,709
Meters
33:22.8
Time
2:09.9
Pace
483
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 113 |
March 14, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.8 | 7,709 | 2:09.9 | 160 | 849 | 483 | 23 | 129 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 23 | 117 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 | 126 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 | 128 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 23 | 126 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 24 | 141 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 79 | 23 | 137 |
| 33:22.8 | 776 | 2:10.6 | 157 | 839 | 48 | 23 | 134 |
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Workout Graph
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