Mick Proud 46:56 row
11,014
Meters
46:56.8
Time
2:07.8
Pace
718
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 112 |
March 17, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.8 | 11,014 | 2:07.8 | 167 | 876 | 718 | 23 | 142 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 24 | 130 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 25 | 151 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 78 | 24 | 144 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 25 | 162 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 24 | 150 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 24 | 153 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 81 | 24 | 136 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 | 149 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 22 | 127 |
| 46:56.8 | 333 | 2:55.3 | 65 | 523 | 18 | 16 | 119 |
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Workout Graph
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