Mick Proud 15:33 row
3,530
Meters
15:33.3
Time
2:12.1
Pace
219
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 112 |
March 18, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.3 | 3,530 | 2:12.1 | 152 | 821 | 219 | 24 | 132 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 | 115 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 25 | 132 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 78 | 25 | 143 |
| 15:33.3 | 104 | 2:40.0 | 85 | 593 | 6 | 22 | 138 |
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Workout Graph
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