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Mick Proud v0:20/0:10r...24 row

2,283

Meters

8:00.0

Time

1:45.1

Pace

168

Calories

153

Heart Rate

Rest Distance1,888
Rest Time11:40.0
Overall Distance4,171
Overall Time19:40.0
Average Watts301
Calories Per Hour1336
Stroke Rate30
Stroke Count434
Drag Factor112

March 18, 2026 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,283 1:45.1 301 1336 30 153
0:20.0 97 1:43.0 319 1399 33 125
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33 140
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 147
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 149
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 152
r: 0:10 18
0:20.0 96 1:44.1 310 1365 33 152
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 153
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30 156
r: 4:00 731
0:20.0 97 1:43.0 319 1399 30 148
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30 155
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 159
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 159
r: 0:10 27
0:20.0 96 1:44.1 310 1365 30 157
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27 154
r: 0:10 19
0:20.0 93 1:47.5 282 1268 30 154
r: 0:10 25
0:20.0 94 1:46.3 291 1300 27 155
r: 4:00 485
0:20.0 93 1:47.5 282 1268 30 143
r: 0:10 41
0:20.0 93 1:47.5 282 1268 27 152
r: 0:10 39
0:20.0 91 1:49.8 264 1207 27 158
r: 0:10 35
0:20.0 93 1:47.5 282 1268 27 158
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 160
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 160
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 164
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 163
r: 0:10 15
r1,888

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