Mick Proud 13:29 row
3,009
Meters
13:29.3
Time
2:14.4
Pace
186
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 113 |
March 18, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.3 | 3,009 | 2:14.4 | 144 | 795 | 186 | 23 | 131 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 25 | 152 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 23 | 126 |
| 13:29.3 | 657 | 2:39.2 | 87 | 598 | 36 | 21 | 117 |
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