Mick Proud 30:11 row
7,542
Meters
30:11.6
Time
2:00.1
Pace
513
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 113 |
March 19, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 7,542 | 2:00.1 | 202 | 1019 | 513 | 25 | 152 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 132 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 25 | 139 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1068 | 89 | 25 | 152 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1092 | 91 | 25 | 151 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 26 | 159 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 25 | 166 |
| 30:11.6 | 23 | 4:12.1 | 22 | 310 | 1 | 6 | 166 |
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Workout Graph
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