Mick Proud 5:01 row
1,072
Meters
5:01.9
Time
2:20.8
Pace
63
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 113 |
March 19, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,072 | 2:20.8 | 125 | 731 | 63 | 21 | 119 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 22 | 119 |
| 5:01.9 | 4 | 3:57.5 | 26 | 389 | 1 | 0 | 120 |
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Workout Graph
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