Mick Proud 15:12 row
3,478
Meters
15:12.4
Time
2:11.1
Pace
221
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 114 |
March 21, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.4 | 3,478 | 2:11.1 | 155 | 833 | 221 | 24 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 124 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 25 | 136 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 82 | 25 | 155 |
| 15:12.4 | 25 | 4:08.0 | 23 | 378 | 2 | 5 | 147 |
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Workout Graph
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