Mick Proud v3:00/2:00r...6 row
4,931
Meters
18:00.0
Time
1:49.5
Pace
367
Calories
167
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 114 |
March 21, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,931 | 1:49.5 | 266 | 1223 | 26 | 167 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 26 | 161 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 26 | 165 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 26 | 167 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 26 | 168 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 26 | 169 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 26 | 175 | |
| r: 2:00 | 139 | ||||||
| r1,005 |
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Workout Graph
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