Mick Proud 10:02 row
2,004
Meters
10:02.3
Time
2:30.2
Pace
111
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 113 |
March 21, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,004 | 2:30.2 | 103 | 654 | 111 | 22 | 119 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 125 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 22 | 117 |
| 10:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.