Mick Proud 16:41 row
4,029
Meters
16:41.5
Time
2:04.2
Pace
263
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 114 |
March 24, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.5 | 4,029 | 2:04.2 | 182 | 927 | 263 | 24 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 24 | 129 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 25 | 146 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 24 | 145 |
| 16:41.5 | 395 | 2:08.4 | 165 | 867 | 26 | 22 | 140 |
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Workout Graph
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