Mick Proud v5:00/2:00r...5 row
4,148
Meters
15:00.0
Time
1:48.4
Pace
314
Calories
169
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 113 |
March 24, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1243 | 26 | 169 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 | 164 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 167 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 171 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 174 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 171 | |
| r: 2:00 | 187 | ||||||
| r639 |
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Workout Graph
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