Mick Proud 22:50 row
5,592
Meters
22:50.1
Time
2:02.5
Pace
371
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 113 |
March 25, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,592 | 2:02.5 | 190 | 955 | 371 | 24 | 141 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 24 | 122 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 25 | 138 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 25 | 151 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 25 | 146 |
| 22:50.1 | 697 | 2:02.0 | 193 | 962 | 47 | 23 | 148 |
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Workout Graph
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