Mick Proud 11:30 row
2,601
Meters
11:30.0
Time
2:12.6
Pace
164
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 113 |
March 28, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,601 | 2:12.6 | 150 | 816 | 164 | 23 | 126 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 | 126 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 81 | 24 | 138 |
| 11:30.0 | 283 | 2:39.0 | 87 | 599 | 16 | 22 | 114 |
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