Mick Proud v0:45/0:45r...6 row
1,155
Meters
4:19.9
Time
1:52.5
Pace
85
Calories
140
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,798 |
| Overall Time | 8:49.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 113 |
March 28, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,155 | 1:52.5 | 246 | 1145 | 25 | 140 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 135 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 144 | |
| r: 0:45 | 154 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | 146 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 144 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 143 | |
| r: 0:45 | 108 | ||||||
| 0:34.9 | 119 | 2:26.6 | 111 | 682 | 20 | 131 | |
| r643 |
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Workout Graph
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