Mick Proud 45:03 row
10,539
Meters
45:03.4
Time
2:08.2
Pace
672
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 111 |
March 30, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 10,539 | 2:08.2 | 166 | 870 | 672 | 24 | 130 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 24 | 118 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 124 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 25 | 123 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 | 131 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 24 | 142 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 25 | 142 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 24 | 127 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 24 | 157 |
| 45:03.4 | 1,095 | 2:18.5 | 132 | 753 | 69 | 22 | 110 |
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Workout Graph
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