Mick Proud 17:09 row
3,963
Meters
17:09.2
Time
2:09.8
Pace
248
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 113 |
March 31, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.2 | 3,963 | 2:09.8 | 160 | 867 | 248 | 23 | 127 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 122 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 | 121 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 25 | 150 |
| 17:09.2 | 441 | 2:26.4 | 111 | 724 | 26 | 22 | 115 |
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Workout Graph
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