Mick Proud v8:00/3:00r...3 row
3,959
Meters
15:41.9
Time
1:58.9
Pace
287
Calories
169
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 24:41.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 113 |
March 31, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.9 | 3,959 | 1:58.9 | 208 | 1015 | 25 | 169 | |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 26 | 162 | |
| r: 3:00 | 333 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 | 167 | |
| r: 3:00 | 285 | ||||||
| 1:41.9 | 218 | 3:53.7 | 27 | 394 | 21 | 179 | |
| r618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.