Mick Proud 32:03 row
7,179
Meters
32:03.6
Time
2:13.9
Pace
435
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 111 |
April 01, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.6 | 7,179 | 2:13.9 | 146 | 800 | 435 | 23 | 121 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 104 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 122 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 24 | 126 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | 129 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 135 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 | 123 |
| 32:03.6 | 401 | 2:34.1 | 96 | 629 | 22 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.