Mick Proud 16:47 row
3,769
Meters
16:47.4
Time
2:13.6
Pace
234
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 111 |
April 02, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.4 | 3,769 | 2:13.6 | 147 | 804 | 234 | 23 | 128 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 | 122 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 24 | 136 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 73 | 22 | 122 |
| 16:47.4 | 407 | 2:11.9 | 152 | 824 | 26 | 24 | 133 |
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Workout Graph
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