Mick Proud 10:03 row
2,001
Meters
10:03.4
Time
2:30.7
Pace
111
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 111 |
April 02, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,001 | 2:30.7 | 102 | 651 | 111 | 20 | 121 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 21 | 120 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 21 | 124 |
| 10:03.4 | 4 | 7:05.0 | 5 | 315 | 1 | 0 | 120 |
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