Mick Proud 40:53 row
10,006
Meters
40:53.7
Time
2:02.6
Pace
664
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 108 |
April 06, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.7 | 10,006 | 2:02.6 | 190 | 953 | 664 | 24 | 141 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 25 | 120 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 133 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 25 | 134 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 25 | 145 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 82 | 24 | 150 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 90 | 25 | 145 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 25 | 149 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 25 | 152 |
| 40:53.7 | 215 | 2:04.8 | 180 | 918 | 14 | 26 | 146 |
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Workout Graph
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