Mick Proud 5007m row
5,007
Meters
19:30.2
Time
1:56.8
Pace
346
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 109 |
April 07, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,007 | 1:56.8 | 219 | 1054 | 346 | 25 | 155 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 137 | 26 | 150 |
| 7:50.4 | 4,000 | 1:57.6 | 215 | 1040 | 137 | 25 | 155 |
| 3:49.9 | 5,007 | 1:54.1 | 235 | 1109 | 72 | 26 | 162 |
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Workout Graph
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