Mick Proud 42:58 row
10,009
Meters
42:58.7
Time
2:08.8
Pace
628
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 107 |
April 09, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.7 | 10,009 | 2:08.8 | 164 | 863 | 628 | 24 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 121 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 | 128 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 24 | 135 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 24 | 136 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 139 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 25 | 142 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 79 | 24 | 138 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 24 | 141 |
| 42:58.7 | 622 | 2:23.6 | 118 | 706 | 36 | 21 | 123 |
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Workout Graph
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