Mick Proud 40:23 row
10,020
Meters
40:23.6
Time
2:00.9
Pace
673
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 107 |
April 11, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.6 | 10,020 | 2:00.9 | 198 | 980 | 673 | 25 | 144 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 | 123 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 26 | 137 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 87 | 25 | 133 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 25 | 140 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 25 | 146 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 25 | 152 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 25 | 155 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 92 | 26 | 159 |
| 40:23.6 | 83 | 2:22.1 | 122 | 719 | 5 | 17 | 157 |
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Workout Graph
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