Mick Proud 15:02 row
3,153
Meters
15:02.3
Time
2:23.0
Pace
184
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 93 |
April 11, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,153 | 2:23.0 | 119 | 711 | 184 | 22 | 125 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 68 | 23 | 137 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 24 | 126 |
| 15:02.3 | 1,001 | 2:30.9 | 102 | 649 | 56 | 22 | 112 |
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