Mick Proud 17:13 row
3,981
Meters
17:13.6
Time
2:09.8
Pace
254
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 96 |
April 12, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.6 | 3,981 | 2:09.8 | 160 | 884 | 254 | 24 | 133 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 128 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 25 | 139 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 948 | 79 | 25 | 148 |
| 17:13.6 | 461 | 2:24.9 | 115 | 754 | 28 | 21 | 120 |
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Workout Graph
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