Mick Proud v1:00/2:00r...5 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 100 |
April 12, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 25 | 151 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 152 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 156 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 141 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 157 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 153 | |
| r: 2:00 | 340 | ||||||
| r1,567 |
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Workout Graph
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