Mick Proud 20:05 row
4,052
Meters
20:05.5
Time
2:28.7
Pace
233
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 101 |
April 12, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,052 | 2:28.7 | 106 | 695 | 233 | 22 | 124 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 137 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 24 | 142 |
| 15:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 23 | 128 |
| 20:00.0 | 840 | 2:58.5 | 61 | 540 | 45 | 20 | 107 |
| 20:05.5 | 4 | 11:27.5 | 1 | 303 | 0 | 0 | 106 |
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Workout Graph
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