Mick Proud 1:00:01 row
14,267
Meters
1:00:01.1
Time
2:06.2
Pace
918
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 104 |
May 03, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.1 | 14,267 | 2:06.2 | 174 | 917 | 918 | 23 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 122 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 | 132 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 133 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 134 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 | 140 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 25 | 143 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 24 | 159 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 25 | 162 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 23 | 134 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 143 |
| 55:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 146 |
| 1:00:01.1 | 1,154 | 2:10.4 | 158 | 896 | 75 | 23 | 126 |
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Workout Graph
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