Mick Proud 30:01 row
6,668
Meters
30:01.0
Time
2:15.0
Pace
404
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 105 |
May 05, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,668 | 2:15.0 | 142 | 789 | 404 | 22 | 126 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 23 | 118 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 24 | 141 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 | 125 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 25 | 128 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 124 |
| 30:01.0 | 1,075 | 2:20.0 | 128 | 738 | 62 | 22 | 122 |
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Workout Graph
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