Mick Proud 30:01 row
7,077
Meters
30:01.7
Time
2:07.2
Pace
450
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 104 |
May 07, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,077 | 2:07.2 | 170 | 884 | 450 | 23 | 136 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 125 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 132 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 | 140 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 23 | 148 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 | 142 |
| 30:01.7 | 1,114 | 2:15.4 | 141 | 785 | 68 | 22 | 129 |
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Workout Graph
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