Mick Proud 5:18 row
1,173
Meters
5:18.7
Time
2:15.8
Pace
70
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 103 |
May 10, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.7 | 1,173 | 2:15.8 | 140 | 790 | 70 | 23 | 124 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 132 |
| 5:18.7 | 65 | 2:23.8 | 118 | 770 | 4 | 20 | 117 |
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Workout Graph
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