Mick Proud 30:02 row
7,103
Meters
30:02.9
Time
2:06.9
Pace
451
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 103 |
May 10, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,103 | 2:06.9 | 171 | 900 | 451 | 25 | 145 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 25 | 138 |
| 8:38.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 25 | 139 |
| 12:57.6 | 1,000 | 2:09.7 | 160 | 860 | 62 | 25 | 142 |
| 17:14.0 | 1,000 | 2:08.2 | 166 | 884 | 63 | 25 | 147 |
| 21:26.9 | 1,000 | 2:06.4 | 173 | 896 | 63 | 25 | 149 |
| 25:43.2 | 1,000 | 2:08.1 | 166 | 884 | 63 | 25 | 145 |
| 29:38.8 | 1,000 | 1:57.8 | 214 | 1039 | 68 | 26 | 165 |
| 30:02.9 | 103 | 1:56.9 | 219 | 1195 | 8 | 25 | 139 |
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Workout Graph
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