Mick Proud 23:29 row
5,027
Meters
23:29.2
Time
2:20.1
Pace
315
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 97 |
May 10, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,027 | 2:20.1 | 127 | 804 | 315 | 22 | 131 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 | 135 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 23 | 138 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 1032 | 86 | 21 | 133 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 24 | 125 |
| 23:29.2 | 689 | 2:31.8 | 100 | 705 | 41 | 23 | 127 |
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Workout Graph
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