Mick Proud 30:02 row
7,023
Meters
30:02.7
Time
2:08.3
Pace
447
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 111 |
May 13, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,023 | 2:08.3 | 166 | 892 | 447 | 24 | 131 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 25 | 103 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 912 | 76 | 24 | 140 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 126 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 26 | 152 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 24 | 138 |
| 30:02.7 | 1 | 22:30.0 | 0 | 300 | 0 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.