Mick Proud 11:14 row
2,541
Meters
11:14.1
Time
2:12.6
Pace
155
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 108 |
May 14, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.1 | 2,541 | 2:12.6 | 150 | 827 | 155 | 24 | 127 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 | 118 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 | 131 |
| 11:14.1 | 288 | 2:08.6 | 164 | 923 | 19 | 22 | 132 |
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